I consider myself to be an open person to self-improvement and have tried various tools and methods to become the best version of myself over the years. Some being more successful than others, although some methods have created awareness, none have been able to completely shut off the channels of self doubt, fear and anxiety that are like a noisy, static filled TV inside my head.
When I went for my session with Kaya, I was super nervous and did not know what to expect. It felt like she was tuning into that TV – and she was turning those off and taking me to a clear picture full of joy, serenity and complete clarity. It was like the first time you see something in high definition.
Immediately after, I felt this quiet in my mind. No feelings of self-doubt, anxiety, fear or judgment. Just a beautiful simple calm. I slept better right away and overall, I have been less distracted and (more?) focused. I handle myself better in challenging situations and feel less tired because I am no longer impacted by thoughts that do not serve me or being pulled down by negative energy from others.
I see the beauty around me more than I ever have. I have more fun and laugh harder. Sure, I have had moments where I am challenged by the way I was before, yet it’s easy to recognize and I am strong enough to say no to reverting to past behaviour. I am more happy and calm. I am excited for what’s to come on this journey and am loving how simple it can be.